Strawberry Coconut Smoothie Recipe
Cooking Time
- Preparation Time: 10 minutes
- Total Time: 10 minutes
- Difficulty Level: Easy
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Ingredients
- Smoothie Base:
- 1 cup fresh strawberries, hulled and chopped
- 1 frozen banana, sliced
- 1/2 cup coconut milk (full-fat for creaminess)
- 1/2 cup Greek yogurt (can be substituted with a dairy-free alternative)
- 1/4 cup unsweetened shredded coconut
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cardamom (optional, for a hint of spice)
- 1/2 cup ice cubes
- Garnishes:
- Fresh strawberries, sliced
- Toasted coconut flakes
- Chia seeds
- Fresh mint leaves
Instructions
- Preparation:
- Ensure all ingredients are ready: hull and chop the strawberries, slice the frozen banana, and measure out the remaining ingredients.
- Optionally, toast the shredded coconut flakes in a dry pan over medium heat until golden brown for an added depth of flavor. Set aside to cool.
- Blending:
- In a high-speed blender, combine the fresh strawberries, frozen banana slices, coconut milk, Greek yogurt, shredded coconut, chia seeds, honey or maple syrup (if using), vanilla extract, ground cardamom (if using), and ice cubes.
- Blend on high until smooth and creamy. This should take about 1-2 minutes depending on the power of your blender. If the smoothie is too thick, add a little more coconut milk to reach your desired consistency.
- Texture and Consistency Tips:
- For a thicker smoothie, use more frozen banana or add extra ice cubes.
- For a thinner consistency, increase the amount of coconut milk or blend in a splash of water.
- To achieve a velvety smooth texture, blend the mixture in intervals, pausing to scrape down the sides of the blender jar as needed.
- Serving:
- Pour the smoothie into two chilled glasses.
- Garnish with fresh strawberry slices, a sprinkle of toasted coconut flakes, a few chia seeds, and a couple of fresh mint leaves.
Creative Serving Ideas
- Smoothie Bowls: Pour the smoothie into bowls instead of glasses. Top with granola, more fresh fruits (like kiwi, blueberries, or banana slices), nuts, seeds, and a drizzle of nut butter for a more substantial meal.
- Layered Smoothie: Create a layered effect by blending half of the smoothie ingredients with strawberries and the other half with mango or pineapple. Layer them in the glass for a visually appealing twist.
- Ice Pops: Pour the smoothie mixture into ice pop molds and freeze for a refreshing treat.
Variations and Substitutions
- Dairy-Free/Vegan: Use a dairy-free yogurt alternative, such as coconut or almond yogurt, and replace honey with maple syrup or agave nectar.
- Nut-Free: Ensure that all products used are free from nuts, as some coconut milk brands may contain traces of nuts.
- Lower Sugar: Skip the honey or maple syrup if you prefer a less sweet smoothie, relying on the natural sweetness of the fruits.
