Spinach Pineapple Smoothie Recipe

Lisa

Spinach Pineapple Smoothie Recipe

Spinach Pineapple Smoothie Recipe

Ingredients (Serves 2)

  • 2 cups fresh spinach leaves, tightly packed
  • 1 cup fresh pineapple chunks (or frozen)
  • 1 ripe banana
  • 1/2 cucumber, peeled and sliced
  • 1/2 cup coconut water
  • 1/2 cup plain Greek yogurt (or dairy-free alternative)
  • 1 tbsp flax seeds
  • 1 tbsp fresh lime juice
  • 1/2 tsp grated ginger
  • 1/4 tsp matcha powder (optional for a boost of flavor and antioxidants)
  • 1 cup crushed ice

Prep Time

  • 10 minutes

Difficulty Level

  • Easy

Instructions

  1. Prep the Ingredients:
    • Wash the spinach and cucumber thoroughly.
    • Peel and slice the banana.
    • Peel and grate a small piece of fresh ginger.
  2. Blend the Base Ingredients:
    • In a high-speed blender, add the spinach, pineapple chunks, banana, cucumber, coconut water, Greek yogurt, flax seeds, lime juice, grated ginger, and matcha powder (if using).
  3. Blend to Perfection:
    • Start blending on low speed, gradually increasing to high speed until all the ingredients are fully combined and the mixture is smooth.
    • Add the crushed ice and blend again until the ice is fully incorporated and the smoothie has a thick, creamy texture.
  4. Check Consistency:
    • If the smoothie is too thick, add a little more coconut water and blend again. If it’s too thin, add a few more ice cubes or a small handful of frozen pineapple chunks and blend again.
  5. Serve Immediately:
    • Pour the smoothie into two glasses.

Tips for Perfect Texture and Consistency

  • Use Frozen Pineapple: Using frozen pineapple chunks can enhance the smoothie’s chill and thickness without needing too much ice.
  • Blend in Stages: Blend the spinach with the liquid first to ensure it’s fully broken down before adding the other ingredients.
  • Adjust Sweetness: Taste the smoothie before serving and add a small amount of honey or agave syrup if needed for additional sweetness.

Creative Serving Ideas

  • Garnish with Fresh Ingredients: Top each smoothie with a slice of pineapple, a sprinkle of flax seeds, and a mint leaf for a visually appealing presentation.
  • Smoothie Bowl: Pour the smoothie into bowls and top with granola, fresh fruit slices, coconut flakes, and a drizzle of honey for a more substantial meal.
  • Add a Tropical Twist: Serve with a side of coconut chips or a small serving of mango salsa to complement the tropical flavors.

Variations and Substitutions

  • Vegan Option: Use a dairy-free yogurt alternative such as coconut or almond yogurt.
  • Nut-Free: Ensure that all ingredients, including the yogurt and coconut water, are nut-free.
  • Low-Sugar: Omit the banana and use a small green apple instead for a less sweet option.
  • Protein Boost: Add a scoop of your favorite protein powder to increase the protein content, especially if having the smoothie post-workout.

Dietary Information

  • Gluten-Free: Ensure that all ingredients used are certified gluten-free.
  • Dairy-Free: Substitute Greek yogurt with a dairy-free alternative as mentioned above.
  • Vegan: Use both the dairy-free yogurt alternative and agave syrup instead of honey.

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