Marinated Flank Steak Recipe


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Marinated Flank Steak Recipe

When marinating flank steak, you’ll want to pay attention to a few key steps. First, selecting the right ingredients is crucial. The combination of flavors can make or break your dish.

But what exactly should you include in your marinade? Well, that’s where the magic begins. The right balance of acidity, sweetness, and seasonings can truly elevate your steak to the next level.

Stay tuned to discover the secrets to creating a perfectly marinated flank steak that will have everyone asking for your recipe.


For this recipe, you’ll need a sharp knife, a shallow dish, and a sealable plastic bag to marinate the flank steak. Begin by slicing the flank steak against the grain with the sharp knife. This will help ensure tenderness in each bite once it’s cooked.

Next, prepare the marinade in the shallow dish by combining your choice of ingredients. Place the sliced flank steak into the dish, ensuring it’s fully coated in the flavorful marinade. Once coated, transfer the steak and marinade into the sealable plastic bag. This will allow the flavors to infuse thoroughly while also making it easier to refrigerate and marinate the steak for the desired amount of time. Remember to remove any excess air from the bag before sealing it shut.

With these essential tools at hand, you’re ready to kickstart the marinating process for a delicious flank steak meal.


To create a flavorful marinade for your flank steak, gather ingredients like soy sauce, garlic, and olive oil. Here are some key components you’ll need:

  • Soy Sauce: Provides a savory umami flavor that complements the meat.
  • Garlic: Adds a robust, aromatic undertone to the marinade.
  • Olive Oil: Helps tenderize the steak and adds richness to the flavor profile.
  • Lemon Juice: Adds a touch of acidity that can help break down the muscle fibers in the meat, making it more tender.

These ingredients work together to infuse the flank steak with a delicious blend of flavors. Make sure to use fresh garlic for the best taste, and opt for high-quality soy sauce and olive oil to enhance the overall dish. The combination of these ingredients will create a mouthwatering marinade that will take your flank steak to the next level.


After gathering your ingredients for the flavorful marinade, you’re ready to move on to the instructions for marinating the flank steak. Begin by scoring the surface of the flank steak with a sharp knife, creating shallow cuts to help the marinade penetrate the meat. Place the steak in a shallow dish or a resealable plastic bag.

Next, whisk together the marinade ingredients in a bowl. This typically includes ingredients like soy sauce, olive oil, garlic, honey, and vinegar. Pour the marinade over the flank steak, making sure to coat it evenly. Seal the dish or bag and let the steak marinate in the refrigerator for at least 2 hours, or ideally overnight for maximum flavor.

When you’re ready to cook the steak, preheat your grill or skillet to high heat. Remove the flank steak from the marinade, allowing any excess marinade to drip off. Grill or sear the steak for about 6-8 minutes per side for medium-rare doneness. Let the steak rest for a few minutes before slicing it against the grain. Enjoy your delicious marinated flank steak!

Health benefits

Boost your well-being with the health benefits that come from enjoying marinated flank steak as part of your diet. This delicious cut of meat offers more than just great taste; it also provides your body with essential nutrients and contributes to your overall health. Here are some key benefits:

  • High Protein Content: Marinated flank steak is a great source of protein, which is essential for muscle growth and repair.
  • Rich in Iron: This steak is packed with iron, a mineral important for oxygen transport in the blood and overall energy levels.
  • Vitamins and Minerals: It contains various vitamins and minerals like vitamin B12, zinc, and selenium, which are crucial for a well-functioning immune system.
  • Low in Calories: Compared to other cuts of meat, marinated flank steak is relatively low in calories, making it a good option for those looking to manage their weight while still enjoying a flavorful meal.

Incorporating marinated flank steak into your diet can be a tasty way to enhance your nutrient intake and support your health goals.

Frequently Asked Questions

How Long Should I Marinate the Flank Steak for Optimal Flavor?

For optimal flavor, marinate the flank steak for at least 4-6 hours. This allows the flavors to penetrate the meat and make it tender and delicious. You want the marinade to really work its magic, so give it enough time to do its thing.

Can I Use a Different Cut of Meat for This Marinade Recipe?

Yes, you can definitely use a different cut of meat with the same marinade recipe. Be sure to choose a cut that’s similar in thickness to the flank steak for even cooking.

Consider using cuts like skirt steak, hanger steak, or flat iron steak. The marinade will infuse great flavor into any cut of meat you choose, enhancing its taste and tenderness when grilled or cooked.

Enjoy experimenting with different meats!

Is It Necessary to Let the Steak Rest Before Slicing and Serving?

To ensure the juices redistribute evenly in the steak, letting it rest before slicing and serving is crucial.

This process allows the meat to relax, resulting in a more tender and flavorful final dish.

So, yes, it’s necessary to let the steak rest before slicing and serving.

Enjoy your perfectly cooked and juicy steak!

Can I Freeze the Marinated Flank Steak for Later Use?

Yes, you can freeze the marinated flank steak for later use. It’s a convenient way to prep ahead and have a delicious meal ready when you need it.

Just make sure to store it properly in an airtight container or freezer bag to maintain its flavor and texture.

When you’re ready to enjoy it, simply thaw it in the refrigerator before cooking it up to perfection.

Looking for tasty sides to pair with marinated flank steak?

Consider classics like garlic mashed potatoes or a crisp garden salad with balsamic dressing.

Another great option is grilled asparagus drizzled with lemon juice and olive oil.

Don’t forget about flavorful corn on the cob or a refreshing cucumber tomato salad.

These sides will complement your marinated flank steak perfectly, creating a delicious and satisfying meal.