Kiwi Spinach Smoothie Recipe

Lisa

Kiwi Spinach Smoothie

Kiwi Spinach Smoothie Recipe

Description

This Kiwi Spinach Smoothie elevates the classic green smoothie with unique ingredients and techniques for a refreshing and nutrient-packed drink. Combining the tangy sweetness of kiwi with the earthiness of spinach, and unexpected flavors, this smoothie is a delightful treat for your taste buds.

Servings

2 servings

Cooking Time

  • Preparation Time: 10 minutes
  • Total Time: 10 minutes

Difficulty Level

Easy

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Ingredients

  • 2 ripe kiwis, peeled and chopped
  • 2 cups fresh spinach leaves
  • 1/2 cup frozen pineapple chunks
  • 1 ripe banana
  • 1/2 avocado
  • 1 cup coconut water (or a preferred liquid)
  • 1/2 cup Greek yogurt (or a dairy-free alternative)
  • 1 tablespoon chia seeds
  • 1 tablespoon fresh lime juice
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon matcha powder (optional, for an extra antioxidant boost)
  • 1 tablespoon honey or maple syrup (optional, for added sweetness)
  • Ice cubes (optional, for thicker texture)
  • Fresh mint leaves (for garnish)
  • Kiwi slices (for garnish)

Step-by-Step Instructions

  1. Prep Work:
    • Wash the spinach leaves thoroughly and pat them dry.
    • Peel and chop the kiwis.
    • Peel and slice the banana.
    • Grate the fresh ginger.
  2. Blending:
    • In a high-speed blender, add the coconut water and Greek yogurt.
    • Add the spinach leaves, chopped kiwis, frozen pineapple chunks, banana slices, and avocado.
    • Sprinkle in the chia seeds, fresh lime juice, grated fresh ginger, and matcha powder (if using).
    • If using, add honey or maple syrup for extra sweetness.
    • Blend on high until smooth and creamy. If the smoothie is too thick, add a little more coconut water. If you prefer a thicker smoothie, add a few ice cubes and blend again.
  3. Texture and Consistency Tips:
    • For a creamier texture, ensure the avocado and banana are ripe.
    • Using frozen pineapple helps to achieve a cold, thick smoothie without the need for additional ice.
    • Chia seeds not only add a nutritional boost but also help thicken the smoothie if allowed to sit for a few minutes after blending.
  4. Serving:
    • Pour the smoothie into two glasses.
    • Garnish with fresh mint leaves and kiwi slices.
    • For an extra touch, add a sprinkle of matcha powder on top if you used it in the smoothie.

Creative Serving Ideas

  • Smoothie Bowl: Pour the smoothie into a bowl and top with fresh fruit slices (such as kiwi, banana, and berries), granola, and a drizzle of honey.
  • Layered Smoothie: Create a beautiful layered effect by alternating the kiwi spinach smoothie with a contrasting smoothie, such as a strawberry or mango smoothie, in a tall glass.
  • Frozen Popsicles: Pour the smoothie mixture into popsicle molds and freeze for a refreshing and healthy treat.

Variations and Substitutions

  • Dairy-Free/Vegan: Use a dairy-free yogurt alternative, such as coconut or almond yogurt.
  • Nut-Free: Ensure all ingredients and toppings are free from nuts, such as using a nut-free granola if making a smoothie bowl.
  • Lower Sugar: Skip the honey or maple syrup if you prefer a less sweet smoothie, as the fruits provide natural sweetness.
  • Protein Boost: Add a scoop of your favorite protein powder to make this a more substantial meal replacement.