Green Detox Smoothie Recipe
Overview
- Servings: 2
- Cooking Time: 15 minutes
- Difficulty Level: Easy
Ingredients
- 2 cups fresh spinach
- 1 cup kale, stems removed
- 1 green apple, cored and chopped
- 1/2 avocado
- 1/2 cucumber, peeled and chopped
- 1 kiwi, peeled and chopped
- 1/2 cup pineapple chunks (fresh or frozen)
- 1/2 cup coconut water
- 1/2 cup almond milk (or any preferred plant-based milk)
- 1 tablespoon chia seeds
- 1 tablespoon fresh ginger, grated
- 1 tablespoon fresh lemon juice
- 1 teaspoon spirulina powder
- 1 teaspoon matcha powder
- A handful of fresh mint leaves
- A pinch of sea salt
- Ice cubes (optional, for a thicker smoothie)
Instructions
- Prep Work:
- Wash all fresh produce thoroughly.
- Remove stems from the kale and roughly chop the spinach and kale leaves.
- Core and chop the green apple.
- Peel and chop the cucumber and kiwi.
- Grate the fresh ginger.
- Blend the Ingredients:
- In a high-speed blender, add the spinach, kale, green apple, avocado, cucumber, kiwi, and pineapple chunks.
- Pour in the coconut water and almond milk.
- Add the chia seeds, grated ginger, lemon juice, spirulina powder, matcha powder, fresh mint leaves, and a pinch of sea salt.
- Blend Until Smooth:
- Start blending on a low setting, gradually increasing to high speed.
- Blend for about 1-2 minutes until the mixture is smooth and creamy.
- If the smoothie is too thick, add a little more coconut water or almond milk to reach the desired consistency.
- For a thicker smoothie, add a few ice cubes and blend until crushed and incorporated.
- Serve:
- Pour the smoothie into two tall glasses.
- Garnish with a sprig of fresh mint and a slice of kiwi or a few pineapple chunks on the rim of the glass.
Tips for Perfect Texture and Consistency
- Balance of Liquids: Adjust the amount of coconut water and almond milk based on your preferred thickness. Less liquid for a thicker smoothie, more for a thinner consistency.
- Blending: Use a high-speed blender to ensure all ingredients are fully blended, achieving a smooth texture without chunks.
- Chia Seeds: Soak the chia seeds in a small amount of coconut water for 5-10 minutes before blending to help them expand and blend more smoothly.
Creative Serving Ideas
- Smoothie Bowl: Serve the smoothie in a bowl and top with fresh fruits, granola, coconut flakes, and a drizzle of honey for added texture and flavor.
- Layered Smoothie: Create a visually stunning smoothie by layering different colored smoothie mixtures. Blend green ingredients first, pour into a glass, and then blend other fruits like berries for a contrasting layer on top.
Variations and Substitutions
- Dietary Restrictions:
- Nut Allergy: Replace almond milk with oat milk, soy milk, or any other nut-free alternative.
- Low Sugar: Substitute pineapple with a lower sugar fruit like green grapes or omit it altogether.
- Personal Preferences:
- Protein Boost: Add a scoop of your favorite protein powder for an extra nutritional boost.
- Extra Greens: Incorporate other greens like Swiss chard or collard greens for a different flavor profile.
- Herbal Kick: Add fresh basil or cilantro for a unique twist on the traditional green smoothie flavor.
Ready To Get Healthy And Lose Some Serious Weight Fast?
There are lots of delicious recipes that are quick and easy to make and won’t break the bank. Whether you are just trying to lose the last 5–10 lbs or you want to lose 30 lbs or more, I encourage you to watch this FREE video presentation and try Smoothie Diet Program to see how effective detox smoothies for weight loss can be.