Blueberry Coconut Smoothie Recipe
Description
This Blueberry Coconut Smoothie takes the classic combination of blueberries and coconut to new heights with the addition of unexpected ingredients and techniques. The result is a creamy, flavorful, and refreshing smoothie that’s perfect for any time of day.
Servings
2 servings
Cooking Time
- Preparation Time: 10 minutes
- Total Time: 10 minutes
Difficulty Level
Easy
Best Blenders For Smoothies
Best Protein Powders
Best Massage Gun
Best Resistance Bands
Best Dumbbell Set
Ingredients
- 1 cup fresh or frozen blueberries
- 1/2 cup frozen banana slices
- 1/2 cup coconut milk (full-fat for creamier texture)
- 1/2 cup coconut water
- 1/2 cup Greek yogurt (or a dairy-free alternative)
- 1 tablespoon unsweetened shredded coconut
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- Ice cubes (optional, for thicker texture)
- Fresh mint leaves (for garnish)
- Blueberries and coconut flakes (for garnish)
Step-by-Step Instructions
- Prep Work:
- If using fresh blueberries, wash them thoroughly.
- Peel and slice the banana, then freeze the slices if not already frozen.
- Blending:
- In a high-speed blender, add the coconut milk, coconut water, and Greek yogurt.
- Add the blueberries, frozen banana slices, shredded coconut, and chia seeds.
- Sprinkle in the vanilla extract and ground cinnamon.
- If using, add honey or maple syrup for extra sweetness.
- Blend on high until smooth and creamy. If the smoothie is too thick, add a little more coconut water. If you prefer a thicker smoothie, add a few ice cubes and blend again.
- Texture and Consistency Tips:
- For a creamier texture, use full-fat coconut milk and frozen banana slices.
- Using frozen blueberries helps to achieve a cold, thick smoothie without the need for additional ice.
- Chia seeds add thickness and nutritional benefits, allowing the smoothie to sit for a few minutes after blending will enhance its texture.
- Serving:
- Pour the smoothie into two glasses.
- Garnish with fresh mint leaves, a few blueberries, and a sprinkle of coconut flakes.
- For an extra touch, add a dusting of ground cinnamon on top.
Creative Serving Ideas
- Smoothie Bowl: Pour the smoothie into a bowl and top with fresh blueberries, banana slices, granola, and a drizzle of honey.
- Layered Smoothie: Create a beautiful layered effect by alternating the blueberry coconut smoothie with a contrasting smoothie, such as a mango or strawberry smoothie, in a tall glass.
- Frozen Popsicles: Pour the smoothie mixture into popsicle molds and freeze for a refreshing and healthy treat.
Variations and Substitutions
- Dairy-Free/Vegan: Use a dairy-free yogurt alternative, such as coconut or almond yogurt.
- Nut-Free: Ensure all ingredients and toppings are free from nuts, such as using a nut-free granola if making a smoothie bowl.
- Lower Sugar: Skip the honey or maple syrup if you prefer a less sweet smoothie, as the fruits provide natural sweetness.
- Protein Boost: Add a scoop of your favorite protein powder to make this a more substantial meal replacement.
